Summary. Do you ever find yourself endlessly mentally replaying situations in which you wish you’d performed differently? Overthinking in this way is called rumination, and it’s closely linked to anxiety and depression. The good news is that there are effective solutions for...more
Do you ever find yourself endlessly mentally replaying situations in which you wish you’d performed differently? You wish you hadn’t said that dumb thing. You wish you’d volunteered for that project that’s now winning accolades. You wish you’d spoken up. You wish you hadn’t dropped the ball with that potential client.
See the original blog -
https://hbr.org/2019/02/how-to-stop-obsessing-over-your-mistakes?fbclid=IwAR2q08L9EsiNbOC2cY_CSNUMKF28XWDe2NcFIBd4Vem38w4f5zMPjWLDGNE
